Do you want to make this year your ‘year of health’?
If you want to find, or get back to, your best version of you, then I can help! Sometimes, it’s hard to know where to start when embarking on a new stage of your fitness journey. Do you ever feel like there is just too much information out there and you can’t make sense of it? Or do you have a medical condition or injury and just want to regain some kind of normality in your life and get back to doing the things you enjoy?
I am a specialist instructor and first started out in the fitness industry 15 years ago. I have multiple qualifications which enable me to work with people with conditions such as; heart disease, stroke, cancer, diabetes, obesity, lower back pain, arthritis and autoimmune diseases. I also work with those recovering from injury, drawing on my experience as a sports massage therapist. I also offer 1-2-1 Pilates sessions.
Invest in yourself and make this year your healthiest yet!
- Bespoke plan
- Functional specialist
- Injury prevention and rehabilitation
- Postural correction
- Special populations
- Weight loss
- BSc Sports Biomedicine (hons)
- Level 3 Personal Trainer
- Level 4 Lower back pain
- Level 4 Obesity, diabetes and weight management
- Level 3 GP referral
- Level 3 Sports massage
- Level 3 Pilates
- CAWS certified Rebuild, Rebound and Fortitude coach