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Joao Mendes


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Joao Mendes

How long have you been trying to achieve your ideal body shape or fitness goal? How long have you stayed the same for? I pride myself in achieving outstanding results for my clients through my unique training methods. I am incredibly passionate about fitness, nutrition and helping to transform people's lives by guiding them to achieve their goals. I specialise in bodybuilding, fat loss and wellbeing guidance.

I use my own story to motivate my clients, as well as my experience in the Portuguese army and many years of varied fitness experience to guide people to success. So if you are ready to finally see a change, get in touch or simply approach me in the gym for a chat about how we can make your dreams a reality.

Specialist Areas

  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning
  • Weight loss


  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor
  • Certified Kettlebell Instructor