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Joe Eldridge

Having spent most of my early childhood and teens overweight I joined a local gym at the age of 16 and since then made every mistake going along the way...

No clue on training, poor knowledge of nutrition and constantly getting injured. Low confidence and self esteem, body-conscious, doubt, wanting to quit and generally going in circles - been there, done that and got the Tee!

I can relate to anyone in the same boat reading this now.

So with well over 10 years behind me, I decided it was time to help others who've been there.

Becoming a Personal Trainer, watching my clients improve, become more confident and happier in themselves session by session is so rewarding beyond belief.  

I like to use quirky and different innovative styles of exercise to give you that extra challenge. Aside from that, I’m also a mobile sports masseur fixing the people of Southampton.

Need any help or advice? Please don't hesitate to grab me for a chat.

Specialist Areas

  • Functional specialist
  • Injury prevention and rehabilitation
  • Postural correction
  • Sport specific training
  • Strength and conditioning
  • Weight loss


  • Level 3 in Personal Training
  • London School of Sports Massage BTEC Level 5
  • Underground Strength Coach Certification NESTA