Hi I'm Jay,
Firstly please let me thank you for taking the time to check my profile out.
I've been on the fitness scene from my early teens, I was always fitness driven and innovative doing bodyweight training because at the age of 15 I just couldn't afford the gym. Fast forward a few years later and here I am working with my passion to help others. I've developed my forever growing knowledge of training mesocycles and nutrition to put me in the best possible position to help with coaching others to achieving there best yet and I know I can help you too!
I've worked with hundreds of people driving them closer to their goals over the past years and I'd be happy to sit down and work out the perfect programme to suit your lifestyle. If this offer is something you'd like to take me up on then please feel free to drop me a message or email and we will discuss further.
I look forward to talking with you :)
- Body confidence
- Body fat reduction
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Sport specific training
- Strength and conditioning
- Weight loss
Active IQ Level 3 Diploma in personal training
Active IQ Level 2 Diploma in fitness instructing
Emergency first aid at work Trained
Gym Based Circuit training