Hello! My name is Josiah, but most people call me Jay.
I started out as a long-distance runner and then found a true passion for weight training in the gym through social media. Since then, I have been training as a powerlifter and bodybuilder for the past five years.
Through the years, and becoming a qualified Personal Trainer, I have gained a vast amount of knowledge to provide new, fun and exciting ways to train and achieve your goals no matter how large or small.
My training sessions have been known to be tough, but it is my grantee that you’ll come away feeling completely proud and accomplished.
Each session is catered to everyone’s own needs and goals so that you can get the most out of what you want. All you need is the dedication and everything else will follow.
If you’re looking to take your training and knowledge further, I can book you in for a free consultation!
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
- Level 3 Personal Training
- Level 2 Fitness Instructing