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Results speak louder than words.
As a leading example of a woman who believes and follows a healthy and at the same time enjoyable lifestyle, I will show you, guide you and mentor you towards your fitness goals and your dream, healthy body.
As a fitness fanatic with a PT and Nutritionist diploma, as well as a master degree in Social Psychology I follow and apply the rule that the most effective and sustainable changes come with your mindset, consistency and bespoke fitness approach.
Imagine how would it feel when you look in the mirror and your mirror refection would be your own inspiration and motivation?
Have a flat belly and feel amazing in your body and clothes again?
Get your confidence back?
Be healthy and fit again?
But you might say …
I have tried so many diets - Weight Watchers, Slimming World, Paleo, Keto... you name and it didn’t work.
And so many crazy exercises - even tP90X, Crossfit ...and it didn’t work
Maybe you’ve even tried a PT and didn’t get the results you were hoping for?
My holistic Health and Wellness Coaching Programmes help you understand how to live a healthier, happier life without giving up everything you enjoy.
Why you want to work with me:
First of all, we will have bespoke, detailed oriented consultation followed by an assessment to get in-depth info about your eating habits, lifestyle, fitness level and your goals. Based on the information I will create a bespoke programme with clear goals and structure for you to follow.
On top of that, we will have a weekly consultation to check your progress and adjust what’s needed towards achieving your fitness goals.
You will not only learn the truth behind what works and how to make sustainable changes that get you the dream body without you having to only eat tasteless food and give up everything you enjoy.
But also with my mindset approach, I will give you the tools to become The Best Version of Yourself, not only physically but mentally.
I genuinely care about every one of my clients and will do everything in my power to help them reach their goals.
Ready to connect?
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Strength and conditioning
- Weight loss
- Level 3 PT
- Nutritionist in Weight Management and Sport
- MA in Social Psychology