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Kai Cooke


At ‘BIA Fitness’ our main focus is to assist our clients and community with their fitness goals and to inspire healthier communities by connecting people to each other. Along with this, I am a great listener and a great Personal trainer I push people to their max and offer maximum support.

When working with me, you don’t just get a PT you get vibes, you get happiness, and sometimes you get pain but that’s all part of the experience. In all, you get a lifetime friend who will offer you support and advice continuously throughout your fitness journey.

My slogan is ‘Hard work is only hard when you stop working!’ That being said get up and come on down and let's work together and make a change for the better!

Specialist Areas

  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Sport specific training
  • Strength and conditioning
  • Weight loss


Level 2 Gym instructor

Level 3 Personal Trainer

Nutritional Advisor