I offer more than a regular personal training session. You will get a life-changing health and fitness program that will help you look and feel great. I provide science-based workouts that are fun, challenging and rewarding.
Each of my client will have an in-depth fitness assessment, including a postural assessment, cardiovascular assessment. The same assessment will be carried out every 4-6 weeks, so you will see tangible results as you progress.
The program will also provide you with on-going support to help you keep motivated and include dietary plan and nutritional advice.
If you’re looking to get fit, improve your health, and change your life, contact me today. It’s time to experience a better life and to look and feel your best!
- Body fat reduction
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Postural correction
- Strength and conditioning
Level 3 Personal Training
Level 4 Strength and Conditioning Coach
NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist