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Karen Cindil

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Karen Cindil

I am a REP’s accredited Level 3 Personal Trainer, with a sincere passion in health and fitness. I believe in leading by example and would love to share my expertise and knowledge by helping you achieve your specific goals in health and fitness. It should be something you enjoy, be a part of your lifestyle and not feel like a regular chore you despise doing.

In my role as a Personal Trainer and Nutritional Advisor, I believe we can work together to make that difference in your life and reach those desired goals. I will be with you every step of the way providing constant support, encouragement and motivation. It will be a journey that you will enjoy and will want to make it part of your lifestyle.

Having set goals for myself and achieving them through hard work and dedication, I can personally relate to everything experienced along the way and would like to share that with you. Our bodies need to be treated with the utmost respect and continuously cared for. Following a good balanced diet and exercise plan results in limitless mental, physical and emotional benefits.

I offer 1-2-1 coaching and group sessions, with nutritional guidance to support your training plan, as well as online support. I also coach clients purely online, so no matter how far you may be, I am there for you every step of the way with training plans and nutritional guidance provided by email with weekly check-ins.

Together we will go far beyond those goals.

Don’t say you will start tomorrow when you can start today. It’s time to make that change.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Pre and post natal
  • Weight loss

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Pre & Post Natal Trainer
  • Circuit Instructor
  • Nutritional Adviser