I'm described by all who know me as approachable, informative, enthusiastic, fun, energetic and always friendly. However, it’s my passion for coaching, the education of others on fitness and nutrition and the fulfilment of peoples aspirations which are my true drivers above all else.
I’ve coached over time individuals with various health and image goals including fat loss, muscle gain, wedding dress fit, post natal recovery, mental health, specific condition management, breast cancer recovery, sport-specific and many other individually set goals.
Goal or vision, not sure how to get there, get in touch and let’s get started right now.
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Pre and post natal
- Special populations
- Weight loss
- Active IQ Level 2 Certificate in Fitness Instructor
- Active IQ Level 3 Certificate in Personal Trainer
- Active IQ Level 3 Diploma in Exercise Referral
- Mbodies Pink Ribbon BC Post Operative Rehab Specialist
- Certificate in Self Myofascial Release