Want to gain body confidence? Contact me and I will help you every step of the way.
- "Kaygan is a fantastic P.T. She personalises programmes, catering for individual, specific needs. She encourages us and helps support each other. I never thought I would enjoy lifting weights! Her nutritional advice is extremely helpful too. Thank you Kaygan x" - Sharon
- "I have been training with Kaygan for over a year and her infectious enthusiasm to fitness has taken me from someone who has gone from having zero confidence in most areas of the gym to fully confident and embracing all the new ideas she puts forward. I now have a fitness level I never thought possible when I started. Not only a mentor Kaygan has become a friend to me and my wife and helped us achieve some significant goals. I would recommend her programme to anybody who wanted to commit to a journey of improvement both physically and mentally." - Ian
- "Kaygan helped me to get into shape before my wedding day. The programme was easy to follow and enjoyable! Lots of support along the way and even after I finished the course. Learnt lots about nutrition and increased my confidence in using weights within the gym. Would definitely recommend!" - Sam
FitLadies is group Personal Training for women. Join the revolution of women learning to love their bodies.
1-2-1 sessions also available depending on availability.
I look forward to helping you reach your goals!
- Body confidence
- Body fat reduction
- Injury prevention and rehabilitation
- Nutritional guidance
- Weight loss
- Level 2 Certificate in Fitness Instructing
- Level 3 Certificate in Personal Training
- Studio Cycling
- Circuit training
- Gym based boxing
- Sports Nutrition
- TRX training
- Kettlebell training
- Zumba Instructor