I am a fully qualified personal trainer and fitness coach, I am also a mum of two and understand how hard it is to juggle family life, work and exercise, also putting yourself last, I’ve been there.
I have worked within the fitness industry for a few years now and during that time, I have refined my fitness strategy to provide the best results, but more importantly to do so whilst having fun. I know that if you enjoy your work-outs you are much more likely to continue them.
Regular exercise isn’t only good for your body its also good for your mind and makes you happier,
My favorite thing about what I do is seeing how people transform both mentally and physically when they add exercise into their lifestyle.
My programmes are tailored your individual needs and goals.
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
- Level 2 Fitness instructor
- Level 3 Personal Trainer