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Kerry Lyme

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Kerry Lyme

I understand what it’s like at each stage of a fitness journey as I’ve been there. I got into fitness when I realised I wasn’t happy with my body, lacked confidence in myself and knew I had to do something to change it. Little did I know that exercise and lifting weights was my passion, which led me into this career!

What are your goals? Would you like to lose some weight, gain muscle and tone up, or improve your fitness levels? With my knowledge and passion for fitness and healthy living we can get you there. I will support and guide you whatever your goal may be through physical training, nutritional guidance and mindset adaptation.

I’m here to push you, believe in you and ensure you work to your full potential. I believe in hard work, balance, support and happiness and putting these together to be successful in achieving your goals.

I specialise (not exclusively) in working with females that want to change the shape of their body, enhance their natural curves and feel strong and confident in themselves.

Whether you want to fit into that new dress, get your body beach ready for a holiday, tone up and sculpt your body, or pursue an individual fitness goal, get in contact with me and we can start your journey together.

You will probably see me on the gym floor, but if not – please don’t hesitate to say hi via phone or email.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Pre and post natal
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor
  • Nutrition and Diet Management
  • Level 2 Emergency First Aid
  • Suspension Training
  • HIIT & Group Training
  • Exercise for Ante & Post Natal Training
  • Kettlebells
  • Functional Training