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Khadijah Khaled

I am a passionate coach and it is my dream to watch people grow in confidence by giving them the tools they need and knowledge to move them in the right direction physically and mentally.

There are so many people that struggle with confidence in their training, nutrition and lack understanding of what they need to do at the gym or eat to get to their goal.

I make the process simple by guiding my client step by step through every stage. I cover all aspects of training and nutrition. Everything I do is tailored to an individual’s ability, lifestyle and goals. Not one plan is the same.

You will learn

- How to train in line with your goals.

- How to execute movements correctly.

- Understand food groups and calorie balance giving you more freedom and flexibility.

I have always been passionate about fitness and so even before becoming a PT I dedicated years to learning and developing myself in different training methods and strategies. I have learnt that everyone is different and there is a way suitable for everyone. You just haven’t found it yet.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning

Qualifications

  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor
  • First Aid Certification