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Kiera Gayle

I started attending the gym as a member to work on my own fitness, strength and body goals. Although I had a ballet dance background I was not sure what steps I needed to take. After completing my Personal Training course I was confident about achieving my goals and helping others.

I enjoy supporting and encouraging others to achieve their goals through the best ways possible including customised workouts to nutritional guidance. I have a strong belief that working on your body helps the mind and body to excel in any goals set.

If you are interested in losing weight, building lean muscle mass, strength training or improving flexibility please contact me regarding customised sessions, customised workout programmes and customised nutritional advice and sample meal plans.

Specialist Areas

  • Functional specialist
  • Muscle tone and development
  • Strength and conditioning
  • Weight loss
  • Boxing

Qualifications

  • Active IQ Level 3 Diploma Personal Training
  • Active IQ LevelĀ 2 Fitness Instructing