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Kris Rokosz

Helping people achieve gym and lifestyle-related goals is the reason I became a Personal Trainer, I will help achieve any goal I can whilst also making sure the results will be there to stay rather than fade away after a few months.

Fitness has changed me both physically and mentally, making me feel more comfortable in my own body and increasing my confidence which has led to multiple opportunities in life. I started gym when I was 17 to help with my basketball career as I was very skinny and wanted change. Through my journey I made mistakes which I want to prevent others from doing, so I will do whatever I can to ensure results for you in the most efficient way for you without having to waste time learning from mistakes.

I dedicate myself 100% to anyone who wishes to train with me and will be supportive throughout the progress no matter how difficult. I specialise in muscle building, fat loss, body confidence and nutritional advice.

I am a friendly and an approachable person so don't be shy if you see me on the gym floor or if you wish, contact me through social media/txt message. If you feel I fit the criteria for you then let me help you achieve your goals!

WhatsApp: 07412 415 451
Instagram: przemek_kris
WeChat: Kris-PT

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Weight loss


  • Active IQ Level 2 Fitness Instructor
  • Active IQ Level 3 Personal Trainer