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Kristian Potter

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Kristian Potter

Training has been my life for a very long time. I have been a Personal Trainer for over 12 years. Over that time I have studied all angles of health and fitness from Psychology, Vipassana (meditation and mindfulness), Nutrition, Rehabilitation, new and old methods of training.

My passion and knowledge about the subject will convince even sceptics of the massive benefits Personal Training will have on the beginner, advanced gym goer or athlete.

My high energy, enthusiasm and motivational skills will bring your training to a new level and make your training objectives a reality.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistant motivation
  • Postural analysis and plan to correct though core training (back care)
  • Sport specific training
  • Strength and conditioning
  • Weight loss
  • Boxing

Qualifications

  • Diploma in Personal Training
  • Diploma in Sports Massage Therapy
  • Certificate in nutrition
  • Swiss Ball certified
  • Medicine ball certified
  • First aid