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Kyle  Fraser

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Kyle Fraser

At 15 years old, 6ft2 and weighing 12 stone, fitness and nutrition became my addiction.

When I turned 19 years old I went through tough times struggling with injuries which affected my mental health and body image.

I gained weight topping out at over 23 stone. I realised something had to change! Through fitness and nutrition, I greatly improved my mental health becoming my best, strongest and healthiest version of myself.

As a trainer, my goal is to help you be the best version of yourself - health, fitness and wellbeing as well as reaching your goals!

Specialist Areas

  • Body confidence
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 3 Personal Trainer
  • Sports & Exercise Event Management
  • First Aid Qualified