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Lara Rodriguez

Hi, I am Lara. It’s nice to meet you.

My passion and mission is to enhance my client's wellbeing through customised exercise programs and lifestyle coaching.

Through my 10 years of experience qualifying as a Sports Scientist and working as a Personal Trainer, I've gained a deep understanding of how to reach a mindset that will lead you to achieve your goals, enjoy and be in control of your exercise routine as well as nutritional choices.

What do I specialise in?

- Women's fitness and pre and post-natal training

- Muscle building and weight loss strategies

- Body confidence

- Injury prevention and recovery

- Boxing and boxercise

What can you expect from our sessions?

- Strengthen the body as well as the mind

- Challenge your body to learn new movements

- Gain knowledge around training and nutrition

- Learn how to safely lift heavy weights

- Reinforce the importance of leaving your comfort zone

- Weekly accountability and improvements

- Discover the training style that you enjoy the most

- Have fun and dedicate an hour of the day to yourself


I believe enhancing your health and fitness is the best investment that you can make.

Get in touch to book your free consultation!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Sport specific training
  • Strength and conditioning
  • Weight loss
  • Boxing


  • Sports and Exercise Science BS
  • Level 2 Gym Instructing
  • Level 3 Personal Training
  • Certificate in Studio Cycling
  • Certificate in Gym Based Boxing
  • Certificate in Metabolic Resistance Conditioning training
  • Certificate in Advance nutrition strategies