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My background as an anatomist and researcher in the medical field showed me that individuals require reliable and knowledgeable support and guidance in achieving a healthy and balanced lifestyle. Therefore the focus of my career changed from treatment and research in the medical arena to a more fulfilling path of prevention. By influencing your health and lifestyle as your Personal Trainer and coach, I am able to target problematic habits and lifestyle choices at the roots and guide you on a path to increased quality of life. I have been heavily involved in the fitness industry for over 10 years and would love to pass my knowledge on to you. I firmly believe that all of us are capable of achieving our goals with appropriate guidance, and helping you feel the confidence that accompanies the achievement your personal milestones form the core of my motivation as your coach.
What I offer you :
Free initial consultation
Training sessions and plans tailored to your individual goals
Meal plans respecting your personal preferences
Sensible advice on nutrition and mindful eating
Weekly online check-ins and feedback on your progress
24/7 online support on your journey, I care about you and your progress, we are in this together!
Physique transformation: Fat loss and muscle gain through strength training
Healthy body, healthy mind. Advice on sensible relationship with food, positive body image.
Injury prevention and rehabilitation
Assessment and correction of lifting technique based on individual biomechanics.
- Bespoke plan for your natural shape and lifestyle
- Body confidence
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- L2 Certificate in Fitness Instructing
- L2 Exercise to Music
- L3 in Personal Training
- Emergency at work first aid
- BSc (Hons ) degree in Human Anatomy
- MSc degree in Human Anatomy (1st class)
- MSc degree in Human ID and Forensic Anthropology (Merit)
- Research paper publications on teaching and learning styles