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Laura Kitchen

Hi, my name's Laura,

I’m here to help all people, of all skill levels, achieve their goals and encourage a healthy lifestyle that’s guaranteed to last a lifetime.

My philosophy is simple, a balanced lifestyle is a sustainable lifestyle, I want to help you adopt a healthier mind and a healthier body. Providing you with the tools you need to reach whatever goal you may have, whether that be weight loss, building muscle, toning up, or general fitness. I’m here to motivate you, challenge you, and to progress through our time together and beyond.

My career started in an office, so I know how hard it can be to take that first step to making a lifestyle change. I’m proof that with hard work, consistency and dedication you can achieve anything.

Through years of working with fitness professionals getting an understanding of different training styles and techniques such as cardio, strength training, kettlebells and suspension training, I can tailor a programme to suit your needs.

So whether you’re a beginner or you simply want to enhance your skills, I look forward to working with you.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning
  • Weight loss

Qualifications

  • Active IQ Level 2 in Fitness Instructing
  • Active IQ Level 3 in Personal Training
  • Register of Exercise Professionals
  • Exercise for fat loss
  • Studio Cycling
  • Circuits
  • Advanced kettlebell instructor
  • Sport Specific Nutritional Advice
  • Emergency First Aid Trained