Helping clients to achieve and sustain results is about providing education and building healthy and sustainable habits that work around their busy schedules and social calendars. Adherence to a diet and fitness routine is key to achieving your goals, which is why I’ll help you to include your favorite foods and to find enjoyment in training.
I’ll teach you to train and eat smart, get strong, develop good technique and understand the core principles of training and nutrition, giving you the confidence to continue to make progress alone. There’s so much more to gain than just calories burnt in a 1 hour session.
There's no 'one size fits all' approach here, therefore my training packages are all personalized and tailored to you as an individual. Alongside hourly sessions, training and diet plans, you’ll receive access to my support in and outside of the gym. Whether that's motivation, mental support, meal ideas, or exercise alternatives, I’m here to support you at every step of your journey.
Visit my website or social media profiles for free workouts, tips and to see some of the results and feedback from my current and former clients. @laurajsfitness @laurajsfitnesscoaching
Contact to enquire: 07540321347 [email protected] or message via social media
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Level 2 certificate in Gym Instruction
- Level 3 certificate in Personal Training