Hi my name is Laura,
I am a Personal Trainer who specialises in training women to improve body confidence. I understand the societal pressures and challenges to look and feel accepted, this is why I design training plans to empower you.
I know first-hand how training can affect your mood, mind and attitude and that’s why I always try to make your sessions challenging as well as fun.
Are you short on time? Feeling frustrated that progress is slow or non-existent? Have you tried a bunch of diets? How many times have you given up and re-started?
I would love to get more women into lifting weights, my training plans will improve your confidence, as well as accentuate your femininity through a stronger more toned shape.
Facebook: [email protected]
I would love to hear from you, please get in touch where I would be happy to support any enquiries.
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Pre and post natal
- Weight loss
Certified Level 3 - Personal Trainer
Certified Level 2 - Fitness Instructor
Certified Level 3 - Pre/Post Natal