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Laura Sproat


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Laura Sproat

Hi my name is Laura,


I am a Personal Trainer who specialises in training women to improve body confidence. I understand the societal pressures and challenges to look and feel accepted, this is why I design training plans to empower you.


I know first-hand how training can affect your mood, mind and attitude and that’s why I always try to make your sessions challenging as well as fun.


Are you short on time? Feeling frustrated that progress is slow or non-existent? Have you tried a bunch of diets? How many times have you given up and re-started?


I would love to get more women into lifting weights, my training plans will improve your confidence, as well as accentuate your femininity through a stronger more toned shape.


Instagram: @phyrefitness

Facebook: [email protected]




I would love to hear from you, please get in touch where I would be happy to support any enquiries.


Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Pre and post natal
  • Weight loss


Certified Level 3 - Personal Trainer

Certified Level 2 - Fitness Instructor

Certified Level 3 - Pre/Post Natal