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Lauren Thomson

Hi, I’m Lauren


My passion for the gym developed over time alongside my physical and mental strength. This prompted me to do a career 180 to focus on pursuing what I love and sharing my passion so that YOU can feel it too.

I believe that fitness is a journey, and I am here to help you take steps in the right direction, with knowledge and a plan to push you towards your goals.

As a personal stylist, I can also help you dress for your shape to feel and look like the best version of you. 

Together we can build strength and confidence.


Are you struggling with your confidence and looking for some help with adherence and goals?

contact me now!​


@fitbylt / @stylebylt

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Weight loss
  • Boxing


  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Metabolic Circuits
  • Gym Based Boxing