Hey! Do you want to feel confident coming to the gym and strong in your training?
Have you always wished you could make the gym a positive space to be in and a consistent part of your life?
My name is Leah and I’ve spent the past few years supporting people to do just this through both in person and online coaching.
Specifically, I coach people to build their experience and skill with strength training. This helps to develop a positive relationship with your body and shows what you're capable of.
It’s completely understandable to be nervous about a new environment and a seemingly large journey to start on. We tackle it together with a mix of unrelenting support from me and the willingness to take that first step from you!
There are 3 options to suit wherever you’re at:
- 4-Week Confidence Kickstarter Package
- 1-1 In Person Coaching
- Online Programming
We can book a free chat anytime to talk any of the options through, feel free to either email me at: [email protected] or send me a DM on Instagram @cottamcoaching!
If you’re about in the gym, come say hi and shoot me a question anytime!
- Body confidence
- Nutritional guidance
- Strength and conditioning
Certified Level 2 - Gym Instructor
Certified Level 3 - Personal Trainer