Hey! Do you want to feel confident coming to the gym and strong in your training?

Have you always wished you could make the gym a positive space to be in and a consistent part of your life?

My name is Leah and I’ve spent the past few years supporting people to do just this through both in person and online coaching. 

Specifically, I coach people to build their experience and skill with strength training. This helps to develop a positive relationship with your body and shows what you're capable of. 

It’s completely understandable to be nervous about a new environment and a seemingly large journey to start on. We tackle it together with a mix of unrelenting support from me and the willingness to take that first step from you!

There are 3 options to suit wherever you’re at: 

• 4-Week Confidence Kickstarter Package
• 1-1 In Person Coaching
• Online Programming 

We can book a free chat anytime to talk any of the options through, feel free to either email me at: [email protected] or send me a DM on Instagram @cottamcoaching!

If you’re about in the gym, come say hi and shoot me a question anytime!