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Leo James

After making a life-changing transformation, I decided to make aiding others my life's work. Improving our fitness brings a wealth of physical, mental and emotional advantages, and we owe it to ourselves to unlock these.  

I have spent years in various teaching and mentoring roles and take great pride in watching others progress, reach their goals, set their sights higher and deepen their knowledge. I also understand that a gym environment can be an intimidating place, and fear of judgement is common. I offer safe, clear guidance at a client's own pace. Every session, programme and plan is uniquely tailored to your preferences.

I am as dedicated to seeking out new challenges for clients as I am in my own training. Regardless of your goal, experience, fitness level, every obstacle can be overcome. Whether you're losing weight, rehabilitating an injury, fixing bad habits, building muscle and strength, or trying to perfect athletic performance, I am at your service and will see it through to the end.

What a good Personal Trainer does goes far beyond what we do in the gym. A client needs our fullest attention and best care. 

I understand that creating and maintaining a healthy lifestyle covers many areas in our lives, and motivation is key. I won't give up on you.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Weight loss
  • Boxing


  • Active IQ Level 3 Diploma in Personal Training
  • Active IQ Level 2 Diploma in Fitness Instructing
  • Level 2 Qualification in Nutrition
  • Metabolic Circuit Training Qualification
  • Gym Based Boxing Instructor
  • Studio Cycling Instructor
  • First Aid at Work Trained