Hi I’m Lesley, let me tell you a little bit about myself and what I can do to help you achieve your health and fitness goals.
I have always been involved in sport from a young age as I have danced for 24 years and been qualified to teach dancing for 10 years. After going through my own weight loss journey this is what gave me the push to go and pursue a career in the health and fitness industry so I can help other people achieve their goals with the correct knowledge and understanding that I have, not only from college but from my own personal experience.
So what can I help you with?
One of the main things I can help you with is your body confidence. I feel one of our problems is we try to be someone or something else. With my help I can help you get the correct training and gain your confidence back so you can go out there and be yourself!! I can also help with weight loss/gain, body fat reduction and muscle tone and development.
Feel free to get in touch or grab me for a chat.
- Bespoke plan
- Body fat reduction
- Nutritional guidance
- Pre and post natal
- Strength and conditioning
Higher National Certificate in fitness health and exercise
Higher national Diploma in fitness health and exercise
Level 3 Personal Trainer