By using this site, you agree with our use of cookies. Find out more.

Skip to main content
Lesley Winder

Contact

Log in to view contact details

Lesley Winder

As your Personal Trainer, it's my responsibility to teach you how to use the tools available in the most effective ways to reach your personal goals. Our comprehensive consultation allows us to manage your goals, discuss full health and fitness assessments, remove any barriers to fitness you have and get you the results you want in a way that suits you. 

Continually educating my clients is top of my list and having previously worked in an office job I understand the physical and mental demands that can be placed on us. Back injuries, neck injuries, stress, obesity and high blood pressure are some of the many symptoms of a lifestyle that needs turning around, and that’s where I come in.

As a sports person I love developing exciting programmes that involve a multitude of exercises. I will get you results, show you how to live a healthier life, bring out the best in you, support you, guide you and develop an exclusive training plan based on your personality, your job, your likes and dislikes and most importantly your goals. So whatever your goals are, just grab me for a chat in the gym or contact me and we'll get that health assessment and consultation booked in. I look forward to seeing you soon.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning

Qualifications

  • Active IQ Level 2 in Fitness Instructing
  • Active IQ Level 3 in Personal Training
  • Nutrition Qualification
  • National Diploma in Sports Science
  • Indoor Cycling Qualification