You have done the hard part and made it to the gym, now let’s set you on your way to achieving the results you came for.
Whether you’re here to lose weight, build muscle or just generally become fitter I have the experience required to help you on your way to achieving this. Health and fitness is achievable by everyone and that is the beauty of it, no matter how big or small - experienced or inexperienced. I would specifically tailor all 1-2-1 sessions or detailed training programmes to suit your needs and get the results you are looking for.
I played competitive basketball for almost 10 years alongside football whilst I was younger and would have been willing to give almost any sport a try. However in recent years having suffered from tendinitis in my knees and sciatica which haltered my sporting days I decided to take a different approach and to strengthen my muscles more to prevent further injury longer term. I have also done some injury prevention work alongside Glasgow Warriors as part of my University Degree.
If you are stuck finding yourself in the same training habits without seeing results, jumping from short-term diet to the next or simply not too sure about the gym or its equipment and need some assistance please get in touch and we can ignite your fitness journey.
Facebook – Lewis Anderson PT Instagram –lewisandersonpt
- Bespoke plan
- Body confidence
- Body fat reduction
- Persistent motivation
- Weight loss
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Bsc Sports and Physical Activity