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Lewis Knight

With a passion for fitness and exercise discovered when I injured my back and needed to rehabilitate, I have taken a self-interest and enthusiasm for developing my own fitness knowledge and ability and transferred that into working with others who want to realise their fitness and wellbeing goals.

As a Personal Trainer, it is my goal to help anyone to achieve their fitness aims with a friendly, inclusive and ‘accessible for all’ approach, giving clients confidence in their own body and abilities while supporting training with expert knowledge and understanding.

I like to keep exercise fun and ‘client led’, with an emphasis on personal development, functional movements and performance for sport, activity and for life in general.

If you have any questions or would be interested in one to one training don't hesitate to ask me.

Specialist Areas

  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning
  • Boxing

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Metabolic Conditioning
  • Gym Based Boxing