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Liam Hickey

Hi, I qualified as an Advanced Personal Trainer in 2010 and since then I have been working as a health and fitness coach. Structured physical exercise, training and healthy nutrition combined create one of the few areas in life where there is a direct correlation between the work you put in and the advances you make both physically and mentally. This achieves a greater sense of balance and overall wellbeing day to day.

As a coach I believe in correct and specific execution of technique for muscle building/muscle toning. Quite often I see a lot of effort but not a lot of effective training happening in a session and this impacts results. It is for this reason I try to educate my clients not only on what we are doing but why we are doing it. I always aim to create a sustainable programme which fits with your life, not one that your life has to fit with. This helps ensure consistency and longevity, key components to any long-term effective plan.

Services offered:

- 1:1 Personal Training with programme design and nutritional advice

- Partner training (goal dependent)

- Online training 

- Lifestyle/Habit change program

- Nutritional consultation

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Postural correction
  • Pre and post natal
  • Strength and conditioning
  • Weight loss

Qualifications

  • Advanced Personal Training diploma
  • Nutrition for weight management
  • Sports Nutrition
  • Core and torso stability
  • Client psychology and motivation
  • Circuit training
  • GP and exercise referral for health management
  • Pre and post-natal exercise
  • Lorisian Food intolerance test practitioner