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Lloyd Millichap

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Lloyd Millichap

I'm highly motivated and passionate about health and fitness. I'm friendly, approachable and personable. I compete in circuit training competitions nationwide and abroad and have numerous awards as an athlete and a coach. I experiment with different types of training to discover the right formula so that sessions are never boring.

I've every confidence that with my lifetime of practice and coaching, I can guide you to reach your goals! Good practice, hard work, consistency and the right coaching are the ingredients for success. I've trained people of both sexes from the ages of 14 to 70+.

My most recent success story is training a 70-year-old man with extensive rheumatoid arthritis in his hands coupled with little upper body strength, to be able to do three full 'dead hang' pull ups. I know a lot of able 18-30 year-olds that can't do one single pull up!

Specialist Areas

  • Functional specialist
  • Injury prevention and rehabilitation
  • Persistent motivation
  • Strength and conditioning

Qualifications

  • REPs Level 3- Personal Trainer
  • Sports Nutrition
  • Sports injury Rehabilitation trainer
  • Advanced circuit training instructor
  • Sports massage therapist level 3