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Lois Banks

I’ve had a passion for fitness since I was 16, before then I was always the ‘chubbier’ girl at school who avoided going to P.E lessons at all costs. My fitness journey has transformed dramatically since I first started out, from using unhealthy extremes to get skinny to learning more about nutrition and weight lifting. Fitness has completely changed my life and my mind-set, and I want to help transform your lives for the better too!

Being a PT means more to me than just ‘training’ clients, I’m excited to be a part of your journey and to help you develop yourself physically and mentally.

Do you lack motivation? Do you lack confidence? Do you yo-yo diet? Do you just need a bit of extra help? Don’t worry we’ve all been there!

If this is you and you need help, let me help you to achieve your goals.

Don’t hesitate to approach me if you have any questions!

Book yourself in for a free consultation if you think I’m the right PT for you.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Muscle tone and development
  • Nutritional guidance
  • Weight loss


  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Fitness Testing
  • Exercise Nutrition
  • First Aid Trained