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Louis Airaut

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Louis Airaut

I have been training in different sports since age six, and have been lifting weights for five years now.

I normally train with a power-bodybuilding programme but I like to incorporate different forms of cardio into my training like rowing, sprinting, interval training and circuits.

What I like most about being a PT is the relationship I build with my clients and seeing how they can change physically and the mental boost that it can give them!

Specialist Areas

  • Body fat reduction
  • Muscle tone and development
  • Postural analysis and plan to correct though core training (back care)
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 2 Certificate in Fitness Instructing

  • Level 3 Certificate in Personal Training

  • First Aid Certificate