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Louise Cosgrove

I’m a qualified Level 2 Gym instructor and about to complete my Level 3 PT qualification.  I’m also studying to become a Level 4 Nutrition Coach.

My own fitness journey started10 years ago when I lost 8.5 stone.  It made me realise the positive impact exercise has on not only our physical but also our mental health.

Losing weight and feeling better both physically and mentally had a big impact on all aspects of my life. 
It also improved my confidence and self esteem.

I’m passionate about helping others reach their goals and become the best version of themselves by living a healthy lifestyle.

I can help you stay motivated, accountable and on track to reach your goals.

With time, consistency and hard work, anything is possible!

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Weight loss


Level 2 Gym Instructor
First Aid