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Louise Frances


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Louise Frances

In an industry full of lies, misinformation and flat-out incompetency, my main priority is to achieve real-world results with my clients. I have a passion for helping people who struggle with body confidence and those who want to learn more about fitness and nutrition.

I have been in and around gyms most of my life, seeing Personal Trainers on many occasions providing an average service. So, when entering this industry, I was very clear about what I wanted to offer – something more. I specialise in fat loss and sculpt and tone programmes as well as placing a strong emphasis on individual’s nutritional habits. I live by the ‘80% nutrition, 20% training’ rule, suggesting that although 100% effort into both is essential to achieve your dream body, the hard work primarily comes down to nutrition.

I constantly strive to become more knowledgeable and experienced in my field of expertise by being a leader, teammate, educator, someone to hold you accountable for and sometimes just an ear to listen to.

Why not begin your fitness journey now and contact me for a free consultation and 1-1 training session. All workout and nutrition plans are made personally for you and tailored to your individual needs, including 24/7 contact support service to ensure real guidance and the body confidence you deserve.

Specialist Areas

  • Bespoke plan for your natural shape and lifestyle
  • Body confidence
  • Body fat reduction
  • Nutritional guidance


  • Level 2 Fitness Instructor
  • Level 3 Nutritionist