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My training journey has been an interesting one. After quitting swimming two years ago, I felt lost. I stepped into the gym for the first time without a coach’s programme to follow, people to go with, or any idea where to start. I was a ‘cardio bunny’, a slave to the Instagrammer workout, and scared of the weights section. Sound familiar?
Finally, I found my groove. I wanted to feel fit. I wanted to feel strong. I wanted to feel proud of what my body could do, not just what it looked like. I learned how to train and I learned to love it.
Now I want to help you too. If you’re prepared to put in the work, there’s no reason why you can’t achieve your training goals. It doesn’t have to be complicated. Let’s help you to become the best version of yourself, whatever that means for you.
My mission is to empower people to live healthier lifestyles, and to promote the benefits of exercise, both physical and mental, not just for weight loss.
Do you want to feel fitter, healthier, and stronger? Do you want to enjoy training?
Well then, when do we start?
- Bespoke plan for your natural shape and lifestyle
- Body confidence
- Muscle tone and development
- Persistant motivation
- Sport specific training
- Strength and conditioning
- Pure Lifestyle Specialist
- BSc Sport & Exercise Science
- Level 3 Personal Trainer
- Level 3 Sports Massage
- Emergency First Aid at Work