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Luke Bownes

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Luke Bownes

As your Personal Trainer I'll work with you to help you achieve whatever results you desire. I've lived a very busy lifestyle with barely time to train, have struggled with my weight and have been underweight and overweight. So believe me when I say I can empathise with anyone in most situations.

As your trainer I understand how crucial it is to be able to correct poor posture, mobility and flexibility. I will guide you from start to finish in whatever way is necessary. It's in our best interests to make you efficient in your training and tough enough to refrain from injury. I myself have had several injuries I have to work around, such as a damaged lower back, shoulders and knees.

If you feel like you've lost your way, need a fresh start or a burst of energy or even want to find new ways to challenge and push yourself to the next level then contact me and we can make it a reality. I can guarantee you won’t regret it.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Weight loss

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Indoor Cycle Instructor