Allow me to introduce myself. My name is Malachi. I have been a Personal Trainer for over two years and knowing that I have and will continue to help people gain that much-needed confidence to change their lifestyle for the better is very rewarding in itself.
With me being vertically challenged, it has had a negative effect on me from time to time, being bullied as a youngster and overlooked for certain employment positions. Having spoken to various people throughout life, I've found out that I wasn't alone in feeling low (excuse the pun) however it wasn't due to lack of height.
It was mainly down to body composition that stopped them progressing in life. This in turn made them lose self-confidence which would end up with low self-esteem.
Becoming a Personal Trainer to help these people is what I believe is my calling in life.
- Body fat reduction
- Muscle tone and development
- Sport specific training
- Weight loss
- Level 2 Fitness Instructor
- Level 3 Personal Fitness Trainer
- Level 2&3 Nutrition
- Circuit training
- Group studio cycle