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Massimo De Micco

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Massimo De Micco

During my 14 years' experience in the health and fitness industry, I have enjoyed training and helping hundreds of individuals, from the unfit and the injured to the avid sportsperson looking to improve their performance.

As a Personal Trainer, I specialise in exercise for low back pain management and injury rehabilitation in general.

I believe our mission as conditioning coaches and exercise specialists is to educate our clients to have a balanced approach to training and elevate their physical skills in order to allow them to achieve their ultimate goal and enjoy their training in the process of it.

Specialist Areas

  • Injury prevention and rehabilitation
  • Nutritional guidance
  • Postural analysis and plan to correct though core training (back care)
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

  • DNS Certified Exercise Trainer
  • Registered Exercise Professional level 4
  • NASM Certified Personal Trainer
  • Low back pain certificate (Active IQ level 4) 
  • Nutrition and Weight Management (YMCA Fit) 
  • Certificate in Life Coaching (NCTE)