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Matt Fowler

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Matt Fowler

I have been in the sports and fitness industry for over 20 years and a freelance Personal Trainer since 2010. My sports history ranges from playing rugby at a national level to competing in bodybuilding and various martialĀ arts.

I found my real passion for Personal Training having been seriously overweight myself weighing at my worst 146kg due to poor lifestyle choices and bad habits. Through a change in lifestyle, training and nutrition I lost over 66kg of body fat and went from 52% body fat to 7% body fat and stepped on stage and competed in the under 80kg category in bodybuilding.

I understand what it takes and what is required to help my clients achieve their goals.

I know what is required and the challenges we all face and understand that through hard work and dedication we can get there together.

Specialist Areas

  • Body fat reduction
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 3 Personal TrainerĀ 
  • RFU level 3 Strength and Conditioning
  • OU Sports Nutrition