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Matt Sheppard

Life throws many challenges at us during our lives but it’s not how it affects us but how we react to it.

Hi, I am Matt and my goal is to help you become the best that you can be, your vision is my vision and together we will create something you never thought possible. Sometimes people just need a little focus and structure in order to progress to which I have found this to be the best thing and has really helped me in my training.

Former street dance teacher and performer I know the importance to have good people around you to really make things happen and at the same time enjoy what you do. My philosophy is to find a style of training you enjoy doing that you will make your experience that much more enjoyable and I guarantee once you find it it’s the best thing in the world, who said putting your health first had to be boring.

With a ride range interests within fitness such as strength training, functional fitness, endurance, HIIT and many others I think I am well placed to help you find your niche and push you to where you want to be.  

Never be afraid to ask a question, try new things and get your self out of your comfort zone because with that, the sky’s the limit. As I always say, make the change and create something amazing.

Specialist Areas

  • Body confidence
  • Functional specialist
  • Muscle tone and development
  • Weight loss
  • Boxing


  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Group Studio Cycling
  • Advanced Fitness Testing
  • Zumba Instructor
  • Boxercise Instructor
  • Pre & Post Natal Qualification