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Matthew Williams


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Matthew Williams

Do you want to reach your ultimate fitness goals? Have you ever truly understood your potential? Do you want to expand your knowledge of fitness? From my own training and the four years’ experience I have gained in this industry I have tested every training style out, so I understand what is best for you. Come and train with me and see constant improvements week on week.

My sessions usually consist of a weights element and a mix of HIIT exercises. My training ethos is quick high intensity sessions centred around full-body functional exercises. My varied training style and energetic sessions will give you the motivation you need to achieve the goals you never thought you could.

My goal as a trainer is not only to improve your performance in the gym but to expand your knowledge on training methods and exercises you will be able to perform outside of our sessions.

If you are an athlete, training for an event I am the trainer for you. I am currently at UCLAN where I am studying Strength and Conditioning, from this I have had the opportunity to train and improve athletes from footballers to rock climbers.

If you would like a free consultation and health check-up please feel free to contact me. I am looking forward to kick-starting your journey to a healthier you!

Specialist Areas

  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Weight loss


  • Active IQ Level 2 in Fitness Instructing
  • Active IQ Level 3 in Personal Training
  • First Aid at Work