Meera Kaur Mudan
Personal Trainer and Lifestyle Coach
Since I can remember, sport and fitness has been a huge part of my life. From competing with Wellingborough and Northampton swimming club, becoming a BoxFit coach, and developing a keen interest in yoga and meditation. I have adapted my training both inside and outside of the gym to increase my performance in different sports and I am always keen to learn something new.
After completing my Personal Training course, I have been building my fitness career through home-based PT sessions, group BoxFit classes, and now more recently Stretch & Tone classes. Training with me gives you access to a bespoke 1-2-1 service, focusing solely on meeting your specific goals. I always ensure that every client feels supported, confident and motivated to achieve his or her goals, no matter how big or small.
Whether you want to lose weight, build strength, or increase your general fitness levels, my workout plans will keep you motivated and help achieve your goals in a fun and safe environment! I’m all about making manageable lifestyle changes, including nutrition planning, that keep you Summer Body ready all year round!
Feel free to:
+ drop me a message/call on 07802 242 158
+ Instagram: Meera.Fitness
+ grab me for 5mins if you see me on the floor!
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Weight loss
- Level 2 Gym Instructor
- Level 3 Personal Trainer