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Micah Charles

With a proven track record, extensive experience and knowledge I can help you get the results and reach the goals you want to achieve. I offer a range of Personal Training packages tailored to fit your requirements. Training plans are customised specifically for you (not a one size fits all) and designed to hit your set goals, whether that’s strength training, rapid fat loss or glute transformation.

Progress isn’t just made in the gym; nutrition plays a big part too. I can guide you with the correct dietary information. My flexible approach to dieting and IIFYM coaching allows you to enjoy your favourite foods and still make significant progress.

Personal Training is one of the services I offer. Should you ever find yourself with a sports injury, I specialise in sports massage and rehabilitation, including back, shoulder and knee pain.

I have a high retention rate, due to the fact my clients see results and enjoy training. Whether you're a complete newbie to the gym or looking to advance from your current level I can provide the assistance you need.

Specialist Areas

  • Body fat reduction
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss


  • Bsc (Hons) Sports Therapy and Rehabilitation
  • UKSCA Strength and Conditioning Level 1
  • Diploma in Personal Training