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Michele Attardi

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Michele Attardi

Many of my clients would describe my Personal Training approach as ‘knowledgeable’, ‘patient’, ‘friendly’ and ‘approachable’.

I use an evidence-based approach to training based on a solid foundation of experience gained over several years as a qualified Personal Trainer and Massage Therapist. Indeed, I have a proven track record of delivering results for my clients time and time again through a combination of hard work, motivational support, nutritional guidance, and proper exercise technique. 

Whatever your goals are: aesthetic, functional or to address bad posture/muscular imbalance I will work closely with you using a combination of hard work, fun, and nutritional advice to help motivate you in order to achieve your goals within a realistic time frame.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Special populations
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 3 YMCA Personal Trainer
  • Level 4 Strength & Conditioning
  • Olympic Weight Lifting for Athletes Coach
  • Level 3 YMCA Adapting Exercise for Older Adults
  • Nutritionist in Weight Management
  • Level 3 ITEC Diploma in Massage
  • FHT Deep Tissue Massage Certificate
  • Precision Nutrition Level 1 Certified