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Mike Allen

I bring something completely different to the world of personal training. I am a more mature person who has experienced the need to change my lifestyle. Although a newly qualified gym instructor, personal trainer and spin instructor I have been going to the gym regularly for over 12 years.
At the time I was extremely overweight, unfit with high blood pressure. Over the over couple of years I managed to lose 5 stone and got off my medication for my blood pressure.
I retired 3 years ago and increased my training in the gym to 7 days a week, my fitness level is the best it's ever been.
I now want to give something back. I have been there and know how difficult it can be to make lifestyle changes. Without a doubt I can help you achieve your goals and I will definitely motivate you.
"Together We Can Do It" For a FREE Consultation get in touch today!

Specialist Areas

  • Functional specialist
  • Persistent motivation
  • Special populations


Level 2 Fitness Instructor 

Level 3 Personal Trainer

Emergency First Aid At Work