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Narinder Hayer

I consider myself to be a very competent and motivating Personal Trainer with a great smile. I have been working within the fitness industry for over 14 years. I have learnt and trained with some of the best trainers over the years in the USA and UK.

I love training and began at a very young age. Fitness has become my life and always will be. I enjoy meeting new clients and helping them to achieve their goals. Most of my clients have become my closest friends. I have trained so many different types of clients from celebrities and newsreaders to models and women with eating disorders, women who have been abused, to patients who have battled with cancer.

Personal Training is not just a job for me, it is about helping and caring about my clients. It is about giving them their smile and confidence back.

I have also trained at one of the top boxing academies and also enjoy MMA as a hobby. My favourite type of training is military style boot camp. As a qualified boot camp instructor I was trained this way. It pushed me to my limits and made me the person I am today.

My motto is “what the boys can do girls can do better”. I don’t believe in failure, there is no such word as “I can't”.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Pre and post natal
  • Special populations
  • Strength and conditioning
  • Weight loss
  • Boxing


  • Personal Training & Advanced Instructor
  • Circuit Training
  • Torso Training & Core Stability
  • Nutrition and weight Management
  • Kettlebells Instructor
  • BOSU Instructor
  • Hula Aerobics Instructor
  • NLP Life Coach
  • Cycle instructor
  • First Aider