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Nathan Bernard

The PERSONAL in Personal trainer means that as my client your goal is MY goal. When you succeed I succeed. We're on this journey together.

Holistic health emphasises the connection of mind body and spirit, in the quest for optimal health & wellness. Aggression and frustration are natural human emotions. Acknowledging them as forms of energy and using them as fuel for exercise and fitness is empowering. 

So come and be empowered by ME! 

I am Nathan, come and share my passion for healthy living and gain an overall sense of wellbeing, through the empowerment of exercise. Allow me to assist you through your journey and together, we will transform your body with a personalized tailored program.

In doing so, you will benefit not only physically but also mentally, leading to a peaceful and positive mindset.

 

Instagram: ptbernard007 

 

Specialist Areas

  • Nutritional guidance
  • Postural correction
  • Strength and conditioning
  • Weight loss

Qualifications

Level 2 - Gym instructor 

Level 3 - Personal trainer 

Certified Kettlebell instructor