The initial reason that I got into fitness all those years ago was that I was very low in confidence with my appearance and knew that I needed some goals to drastically change this.
I started out as a mere 60kg kid and my goal was to increase this to give me more confidence. I am now sitting around the 100kg mark but constantly trying out new ideas on myself to keep moving forward. I am using this knowledge to invest time in all of my clients and supporting them to achieve greatness.
Sometimes the free weights room can be rather intimidating and scary to enter but working together I will help you to develop the confidence and knowledge to enter freely without a second thought.
With 1000's of combined hours working with both 1-1 and with small groups resulting in 100+ client transformations.
NACD FITNESS can help you strive towards a healthier 'you' and add to those transformations.
Through my knowledge combined with your desire, we can achieve your personal goals together.
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Pre and post natal
- Strength and conditioning
- Weight loss
- Level 3 Personal Trainer
- Level 2 Gym Instructor
- Emergency First Aid
- Sports Massage Therapist
- Habitual Coaching
- Behaviour Change Coaching
- Pre/Post Natal Coaching
- Sports & Exercise Nutrition
- Weight Loss & Fat Loss Management Specialist
- Correctional Technique Specialist